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FTC Disclosure: Delicious Obsessions/Jessica Espinoza may receive comissions from purchases made through links in this article. Read our full terms and conditions here.

I’ve been on what I consider my healing journey since early 2012. Over the last five years, I have learned so much about nutrition, gut health and autoimmune disease, adrenal health, thyroid health, and everything in between.

I’ve worked with countless practitioners, some of whom I have loved…and others I have not loved so much.

I have been exposed to a wide range of information about health, but the one area that was always neglected was the impact of mental, emotional, and spiritual health on healing.

When I hit a plateau in my life and my healing, I knew there had to be something I was missing. Something more.

Turns out, there was.

I had become an expert in diet and lifestyle, but I had not even thought about addressing my mental, emotional, and spiritual health. Nor had any practitioner mentioned it to me in all the sessions I had.

Once I did start exploring these areas, things started to shift for me (although, I would be remiss to say that they always shifted in the direction I wanted). That has been another powerful lesson — healing will almost never take the form that you expect it to.

To read the rest of this article, please visit my other site via this link here where it was published in full!

Delicious Obsessions/Jessica Espinoza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Read our full terms and conditions here.