FTC Disclosure: Delicious Obsessions/Jessica Espinoza may receive comissions from purchases made through links in this article. Read our full terms and conditions here.
One of my primary goals in my work as a coach is to help women learn how to trust themselves around food again. This will automatically help them shift their relationship with their body and their confidence in themselves to make the best decisions they can for their own personal health. This is an area that I am crazy passionate about because it stems from the dark place where I spent much of my life in relationship to food and my body.
It’s a miserable place to live. A place that literally sucks the life out of you, leaving you with nothing else to give to yourself, your family, or the world.
This area of discussion can be very complex and overwhelming for people, especially if they have spent countless years (or decades) in a relationship to food and body that feels disconnected and disempowered. Working through all of these complexities is far more than I could ever write in one single blog post, but today I am going to go over the fundamentals of why we are in this place to start with and how you can begin shifting your current relationship with food and body into a healthier place.
When I work with my clients around shifting their relationship with food, it is all about bringing the power back to the woman. It is about making her right, meeting her where she is, and letting her know that her unwanted behaviors around food and body are not wrong and not her fault.
This topic is often sensitive and many times people don’t want to hear it. But it’s important and it needs to be discussed. And discussed. And discussed some more until we can FINALLY start bringing about some real shifts in the world.