Blog
In today’s episode, Lydia and I are joined by a special guest, methylation expert, Jessica Bischof, NTP. Jessica is the founder of the Simple Steps Nutrition website and has been using methylation research to help her own clients. In this in-depth podcast, we cover all the basics of methylation, including what methylation is and why it...
It is easy to become overwhelmed and frustrated while on your healing journey. It’s also very easy to be too hard on yourself and not give yourself enough credit for the wonderful things that you have accomplished. I am here today to tell you that you need to give yourself grace while healing. Be kind,...
Most people can lose weight on any diet, if they try. Typically, it involves calorie restriction or fad diets like crazy cleanses. Yet, give it a few months or years, and most people re-gain the weight. While this is very weight-focused, health is missing from the diet approach. The yo-yo dieting, nutrient deficiencies from fad...