Blog
If you’ve followed my site for any length of time, you may know that yoga is one of my favorite exercises. It’s gentle and supportive, builds strength, reduces stress, and does not tax the adrenals. As I work through my own adrenal fatigue, I find that I am unable to do the heavy strength training...
I used  to read women’s health and fitness magazines and convinced myself that if only I could follow the (extremely low-calorie) meal plans and fitness plans in them that I would finally get the body and life I wanted. It wasn’t until years later I had the realization that the articles each month were nearly...
In today’s episode, Lydia and I are joined by a special guest, methylation expert, Jessica Bischof, NTP. Jessica is the founder of the Simple Steps Nutrition website and has been using methylation research to help her own clients. In this in-depth podcast, we cover all the basics of methylation, including what methylation is and why it...