Blog
I'm not going to lie. This has been one of the most emotionally, physically, and mentally exhausting years of my life. What started off as a new year filled with new promise quickly became overshadowed by the sudden passing of my brother. With that, it was like my world stopped for a while. You can...
If you're in the States, that means Thanksgiving is coming up in a couple days and then the official “holiday season” starts for most people. If you're not in the States (or Thanksgiving has already passed), keep reading anyway. The info I am going to share today applies to anyone and everyone, no matter the...
One of my primary goals in my work as a coach is to help women learn how to trust themselves around food again. This will automatically help them shift their relationship with their body and their confidence in themselves to make the best decisions they can for their own personal health. This is an area that...